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Doppelherz aktiv
Magnesium + Potassium 400

Food supplement
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  • 400 mg of magnesium and potassium contribute to normal muscle function.
  • Magnesium contributes to normal energy-yielding metabolism and electrolyte balance.
  • 400 mg of potassium contributes to the maintenance of normal blood pressure.
  • Plus zinc, iron, and vitamins B6 + B12.
Glutenfree Attribute icon
Glutenfree
Lactosefree Attribute icon
Lactosefree
Vegan Attribute icon
Vegan
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Magnesium contributes to normal muscle function and electrolyte balance

An optimal supply of minerals and vitamins is an important prerequisite for maintaining health and performance. Especially during periods of physical exertion, the body needs an adequate supply of nutrients to maintain its performance. Magnesium and potassium are involved in numerous metabolic processes in the body.

Just one tablet a day provides 400 mg of magnesium, 400 mg of potassium, as well as zinc, chromium, iron, and vitamins B6 and B12!

Magnesium contributes to normal energy-yielding metabolism and normal muscle function. This mineral also supports the normal function of the nervous system and contributes to electrolyte balance.

Around 59% of the body's total magnesium is stored in the bones, 40% in the muscles and other body cells, and only about 1% in the blood. This is why magnesium is often referred to as the mineral for bones and muscles.

Since the body loses around 300–400 mg of magnesium every day through sweat and urine, it is important to ensure an adequate intake by consuming magnesium-rich foods such as bread, dairy products, fruit, or beverages. If the body does not receive enough magnesium, it may begin to draw on the magnesium stores in the bones and muscles.

Potassium contributes to the normal function of the nervous system and normal muscle function, and contributes to the maintenance of normal blood pressure.

Zinc contributes to the normal function of the immune system, which can be particularly challenged during physical activity and sports.

Chromium plays a role in normal macronutrient metabolism and contributes to the maintenance of normal blood glucose levels.

Iron contributes to the normal formation of red blood cells and to normal oxygen transport in the body. Since the body cannot produce iron itself, it should be consumed regularly in sufficient amounts through the diet. In certain situations, the body's iron requirements increase and an adequate supply is not always ensured. Plant-based or unbalanced diets may be low in iron or contain components (e.g. black tea or coffee) that can interfere with iron absorption.

Vitamin B6 contributes to the normal formation of red blood cells and plays a role in normal protein metabolism.

Like iron, vitamin B12 contributes to the normal formation of red blood cells.

In cases of an unbalanced diet combined with an increased nutrient requirement, for example due to physical exertion, the diet can be supplemented with Doppelherz Magnesium + Potassium Tablets. Suitable for vegetarians and vegans.

Potassium – an important electrolyte

Potassium is an essential mineral, around 98% of which is found inside the body's cells – especially in muscle cells – where it is indispensable for their function. It is one of the body's most important electrolytes.

Among other functions, potassium is essential for normal muscle function, including both voluntary muscles, such as those in the arms and legs, and involuntary muscles, such as those of the intestines and heart. It is also required for the normal function of the nervous system and contributes to the maintenance of normal blood pressure.

Athletes, frequent sauna users, or people suffering from diarrhoea may lose significant amounts of this mineral. A high intake of table salt can also affect electrolyte balance. A varied and balanced diet is important to ensure an adequate potassium intake. Good dietary sources of potassium include bananas, mushrooms, cheese, spinach, wholemeal bread, and potatoes.

Composition
Ingredients
per 1 tablet
% NRV*
Magnesium
400 mg
107%
Potassium
400 mg
20%
Zinc
5 mg
50%
Chromium
30 µg
75%
Iron
3.5 mg
25%
Vitamin B6
4 mg
286%
Vitamin B12
2 µg
80%
*
Nutrient reference values according to EU regulation 1169/2011
Consumption recommendation

Take 1 tablet daily with a meal and sufficient liquid. If necessary, the tablet can be divided into two halves.

Magnesium intakes above 250 mg per day may have a laxative effect in sensitive individuals.

Note

Do not exceed the recommended daily intake.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep out of the reach of young children.

People with kidney or heart disease should consult their physician before taking potassium.

Not suitable for children under 12 years of age.

If consuming 3.5 mg or more of zinc per day, avoid taking other zinc-containing food supplements.

Store in a dry place at temperatures not exceeding 25°C.

Ingredients

Magnesium oxide, potassium hydrogen carbonate, potassium chloride, bulking agent: microcrystalline cellulose; anti-caking agent: cross-linked sodium carboxymethyl cellulose; coating agent: hydroxypropyl methylcellulose; anti-caking agent: fatty acids; zinc sulfate; anti-caking agent: magnesium salts of fatty acids; ferrous fumarate; bulking agent: polyethylene glycol; vitamin B6; starch; anti-caking agent: sucrose esters of fatty acids; anti-caking agent: talc; anti-caking agent: silicon dioxide; colour: iron oxides and iron hydroxides; chromium(III) chloride; vitamin B12.

GTIN: 4009932671926