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vitamins minerals
Vitamins and minerals (35 Products)
Doppelherz A-Z
Doppelherz Doppelherz A-Z
  • 21 nutriments essentiels rassemblés dans une formule équilibrée
  • Pour faire le plein de vitamines, minéraux et oligoéléments
  • Goût orange - fruit de la passion
Doppelherz A-Z Depot
Doppelherz Doppelherz A-Z Depot
  • Toutes les vitamines et minéraux dont le corps a besoin dans un seul comprimé
  • Utilise la technologie DEPOT de libération prolongée pour optimiser l'assimilation des nutriments par l'organisme
Doppelherz A-Z Depot
Doppelherz Doppelherz A-Z Depot
  • For general health and well-being
  • From A to zinc: a broad-spectrum multivitamin and mineral supplement
  • DEPOT time-release for a better assimilation
Doppelherz Acide folique
Doppelherz Doppelherz Acide folique
  • Le complément destiné à la supplémentation périconceptionnelle en acide folique
  • Combine l'acide folique aux vitamines B6 et B12 pour aider à réduire les taux d'homocystéine
  • Utilise la technologie DEPOT de libération prolongée pour optimiser l'assimilation des nutriments par l'organisme
Doppelherz Active Memory
Doppelherz Doppelherz Active Memory
  • To maintain intellectual performances and support energy production to fuel the brain
  • With 6 B-vitamins that contribute to produce energy for the brain
  • Vitamin E helps fight free radicals in neurons
Doppelherz Active Memory Omega-3
Doppelherz Aktiv-Memory
Doppelherz Doppelherz Aktiv-Memory
  • La lécithine est une excellente source de phospholipides qui sont importants pour le fonctionnement des neurones
  • Formule associant la lécithine à la vitamine E et à un complexe de 6 vitamines du groupe B
Doppelherz Calciovin
Doppelherz Doppelherz Calciovin
  • To maintain bones and teeth health
  • Essential nutrients for the formation of osseous tissue
  • Balanced formula for everyday use
Doppelherz Calciovin Liquid
Doppelherz Doppelherz Calciovin Liquid
  • A great-tasting calcium supplement formulated for children
  • Combines calcium with magnesium and other osteogenic nutrients like vitamin C, zinc, manganese, and of course vitamin D
  • For children above the age of 3 years and adults who prefer liquid forms of calcium
Doppelherz Calcium+D3
Doppelherz Doppelherz Calcium+D3
  • To maintain bones and teeth health
  • Calcium combined with vitamin D3 and vitamin K to maximize calcium fixation into the bones
Doppelherz Coenzyme Q10
Doppelherz Doppelherz Coenzyme Q10
  • Combinaison soutenant les défenses antioxydantes et la production d'énergie cellulaire et musculaire
  • Contribue à la santé du système cardiovasculaire
Doppelherz Coenzyme Q10
Doppelherz Doppelherz Coenzyme Q10
  • Heart-healthy combination of Coenzyme Q10 with 3 B-vitamins and hawthorn fruit extract
  • Helps maintain production of cellular energy at optimal levels
Doppelherz Complexe B
Doppelherz Doppelherz Complexe B
  • Les 8 vitamines B sous forme d'un complexe fortement dosé
  • Utilise la technologie DEPOT de libération prolongée pour optimiser l'assimilation des nutriments par l'organisme
  • Pour soutenir le fonctionnement nerveux, le métabolisme énergétique et le renouvellement cellulaire
Doppelherz Diabetiker
Doppelherz Doppelherz Diabetiker
  • Complexe vitaminique et minéral adapté aux besoins nutritionnels des diabétiques
  • Aide à complémenter les nutriments qui font défaut dans le régime du diabétique 
  • Contient un complexe d'antioxydants pour renforcer les capacités de défenses cellulaires contre les radicaux libres
Doppelherz Diabévit
Doppelherz Doppelherz Diabévit
  • Complexe vitaminique et minéral adapté aux besoins nutritionnels des diabétiques
  • Aide à complémenter les nutriments qui font défaut dans le régime du diabétique
  • Contient un complexe d'antioxydants pour renforcer les capacités de défenses cellulaires contre les radicaux libres
Doppelherz Kal D3
Doppelherz Doppelherz Kal D3
  • To maintain bones and teeth health
  • Calcium combined with vitamin D3 and vitamin K to maximize calcium fixation into the bones
Doppelherz KINDER Multivitamin Syrup
Doppelherz Doppelherz KINDER Multivitamin Syrup
  • An optimally-dosed and great-tasting multivitamin syrup for children
  • Contains the essential amino-acid L-Lysine
  • For children above the age of 3 years
Doppelherz Magnésium
Doppelherz Doppelherz Magnésium
  • Combine 400 mg de magnésium aux vitamines B12, C et E pour soutenir le métabolisme énergétique, le fonctionnement normal du système nerveux et des muscles
  • Favorise le relâchement musculaire et aide à éviter la survenue de crampes
  • Aide à améliorer les capacités antioxydantes de l'organisme
Doppelherz Magnésium + Calcium D3
Doppelherz Doppelherz Magnésium + Calcium D3
  • Contribue à renforcer les os et soutient la fonction musculaire
  • Goût orange - fruit de la passion
Doppelherz Magnésium + Potassium SPORT
Doppelherz Doppelherz Magnésium + Potassium SPORT
  • La formule de magnésium et de potassium idéale pour aider les sportifs à mieux récupérer après l'effort
  • Goût citron - pamplemousse
Doppelherz Magnésium 400
Doppelherz Doppelherz Magnésium 400
  • Soutient le fonctionnement normal des muscles, du coeur, des nerfs et des os
  • 400 mg de magnésium par comprimé, combiné aux vitamines B1, B6 et B12 pour aider au fonctionnement du métablosime énergétique
  • Contient de l'acide folique qui est nécessaire à la production des cellules sanguines
Doppelherz Magnésium Nuit
Doppelherz Doppelherz Magnésium Nuit
  • Combine 400 mg de magnésium à des extraits de plantes aux vertus calmantes, pour lutter contre les effets du stress et favoriser l'endormissement
  • Contribue également à un bon approvisionnement en magnésium, en calcium et en vitamines B
Doppelherz Memory Omega-3
Doppelherz Doppelherz Memory Omega-3
  • Formule associant la lécithine riche en phospholipides avec les oméga-3 marins EPA et DHA
  • Soutient le fontionnement des neurones et du système nerveux
Doppelherz Men Active
Doppelherz Doppelherz Men Active
  • Helps maintain a fulfilling intimate life
  • With Maca, Ginseng, Gotu Kola and Caffeine
  • Zinc, Selenium and Vitamin E support fertility and reproductive function
Doppelherz Minéraux et vitamines pour Elle
Doppelherz Doppelherz Minéraux et vitamines pour Elle
  • Aide à subvenir aux besoins en minéraux, vitamines et oligoéléments spécifiques aux femmes
  • Goût citron
Doppelherz Multivitamins
Doppelherz Doppelherz Multivitamins
  • For general health and well-being
  • From A to zinc: a broad-spectrum multivitamin and mineral supplement
  • DEPOT time-release for a better assimilation
Doppelherz Selen
Doppelherz Doppelherz Selen
  • High-potency antioxidant complex
  • DEPOT time-release for a better assimilation
Doppelherz Supra Folic
Doppelherz Supra Folic
Doppelherz Doppelherz Supra Folic
  • Folic acid sustains cell renewal and blood formation
  • Combined with vitamins C and E to support the immune system
  • DEPOT time-release for a better assimilation
Doppelherz Sélénium
Doppelherz Doppelherz Sélénium
  • Le sélénium est un oligoélément indispensable au fonctionnement des défenses antioxydantes de l'organisme
  • Comprimés à 2 phases: 10 µg de sélénium à libération immédiate, 40 µg de sélénium à libération prolongée
Doppelherz Vitamine B12
Doppelherz Doppelherz Vitamine B12
  • Contribue à diminuer la fatigue et aide à recharger les réserves de l'organisme en vitamine B12
  • Un apport optimal en vitamine B12 soutient le fonctionnement du métabolisme énergétique, du système nerveux, du système immunitaire et la formation sanguine
Doppelherz Vitamins for Diabetics
Doppelherz Doppelherz Vitamins for Diabetics
  • Tailor-made multivitamin and mineral product for diabetics
  • Helps cover nutritional needs of diabetics
Doppelherz Zinc+Histidine
Doppelherz Doppelherz Zinc+Histidine
  • L'association de la L-Histidine au zinc améliore sa biodisponibilité
  • Pour refaire le plein de zinc, renforcer le système immunitaire et préserver une peau saine
Doppelherz Zincodin
Doppelherz Doppelherz Zincodin
  • High-bioavailability Zinc
  • To refill Zinc body stores, boost immune function and support skin health
Doppelherz Zincodin Liquid
Doppelherz Doppelherz Zincodin Liquid
  • A liquid form of zinc with improved bioavailability thanks to L-Histidine
  • Scalable dosage in function of the age and the needs
Vitamins and minerals

What exactly are minerals, vitamins and trace elements?

Everyone knows that vitamins, minerals, trace elements and the like are vital to us. But what exactly hides behind these terms?
With a few exceptions, such as vitamin D, these nutrients cannot be produced by the human body. That means that we have to take them in with the food we eat.

Vitamins, minerals and trace elements are involved in an incredible amount of metabolic activities, biochemical processes and the function of muscles, organs and mental capacity. Many of these precious helpers have multiple tasks and are intermeshed like cogs in a machine.
Nature has taken good care of us because we can take in all nutrients with the food we eat. However, we must consume an adequate quantity of them. And this is precisely where the problem lies, as many studies verify that our levels are not always adequate.

Vitamins – small quantities, big effect

We can neither see nor taste them, but still vitamins are indispensable for our health. Tiny amounts are enough to keep vital metabolic processes going.
Carbohydrates, for example, help convert the fat or protein in our food into energy; they strengthen the body's own defenses and contribute to building hormones, enzymes and blood cells. Vitamins maintain our mental and physical capacity and are important for a healthy cardiovascular system.

The human body is not able to produce most of the vitamins itself, therefore we must ingest them with the food we eat. Vitamin D takes a special position. The body itself can produce it in interaction with sunlight.
There are a total of 13 different vitamins which are fat or water-soluble.
The fat-soluble vitamins include vitamins A, D, E and K that the body can absorb only in combination with fat. A daily intake of these vitamins is not absolutely necessary as they can be stored in the body fat.
This is different for the water-soluble vitamins B1, B2, B6, B12, folic acid, biotin, pantothenic acid, niacin as well as vitamin C. A continuous intake of those is indispensable as they - with the exception of vitamin B 12 - can only be stored in small quantities.

Fat-soluble vitamins:

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K

Water-soluble vitamins:

  • Vitamin C
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin B12
  • Folic acid
  • Biotin
  • Pantothenic acid
  • Niacin

A famous example of vitamin C deficiency is "scurvy." Particularly the hard-boiled seafarers feared scurvy because the diet on long voyages was often insufficient. The remedy came in 1776 when James Cook made sauerkraut and lemons with high vitamin C content palatable to his crew…

Minerals – calcium and magnesium are the celebrities

Minerals are non-organic nutrients the body itself cannot produce, unfortunately.
Did you know this? Unbelievably 35 % of the human body consists of minerals!
Minerals are needed for innumerable functions in the body.
They help build teeth and bones as well as blood cells and hormones, are involved in blood coagulation, transmit stimuli, activate enzymes, etc. etc. etc.

Depending on their concentration in the body, minerals are distinguished by trace elements and bulk elements. The bulk elements include minerals that occur in concentrations of at least 50 mg per kg of body weight.
Calcium and magnesium are certainly among the best known minerals. Calcium is usually associated with bone and tooth health, and night-time cramps in the lower leg are the most common symptoms of inadequate magnesium intake.

Minerals (bulk elements):

  • Magnesium (Mg)
  • Calcium (Ca)
  • Potassium (K)
  • Sodium (Na)
  • Chlorine (CI)
  • Phosphorus (P)
  • Sulfur (S)

Our tip: Minerals are soluble to water, so we should take care not to wash fruit and vegetables too vigorously and to keep to short cooking times. Since minerals blend into the cooking water, it makes sense to use it as a basis for sauces or soups.

Trace elements – iron is an exception

Trace elements are also minerals, however they occur only in low concentrations (traces) of under 50 mg per kg of body weight. For the human organism, copper, zinc, manganese, molybdenum, chromium, selenium, cobalt, fluorine, silicon, iron and iodine are among the essential trace elements.

No rule without an exception: Iron is considered a trace element although it occurs with a concentration of some 60 mg per kg of body weight.

Essential trace elements:

  • Copper
  • Zinc
  • Manganese
  • Molybdenum
  • Chromium
  • Selenium
  • Cobalt
  • Fluorine
  • Silicon
  • Iron
  • Iodine

A well-known trace element deficiency disease is anemia which is caused by lack of iron. Fatigue and poor performance often occur in women during their period (menstrual blood loss) and pregnancy (iron transferred to baby).
The trace element iron can be better absorbed by the human digestive system from animal than from vegetable sources. Good iron sources are chicken liver and egg yolk, but pumpkin seeds and soy beans also contain the trace element.

Our tip: Vitamin C facilitates the body's iron absorption. Just one glass of orange juice helps.