A balanced diet is especially important for vegetarians and vegans. You should therefore make sure that the foods in your diet provide the body with adequate amounts of vitamins, minerals and trace elements.
By abstaining from animal foods, the supply of certain nutrients is often not optimal for vegetarians and vegans. In addition, some nutrients from plant foods are less bioavailable than animal ones.
The vegetarian vitamins + minerals from Doppelherz contain the minerals calcium and iron, the trace elements zinc and iodine as well as the vitamins B1, B2, B6, B12 and D. They are optimally tailored to the needs of a vegetarian and vegan diet and help the need for them to cover and balance nutrients.
The B vitamins B1, B2 and B6 are found in both animal and in plant foods. Vegetarians and vegans should be mindful of adequate intake of these vitamins. Vitamins B1, B2 and B6 are involved in normal energy metabolism and play a role in the normal functioning of the nervous system.
A vegetarian and vegan diet often contains too little vitamin B12 . This vitamin occurs in appreciable quantities exclusively in animal products. It contributes to cell division, contributes to the formation of red blood cells and supports the normal functioning of the nervous system.
Eliminating dairy products can lead to gaps in the supply of calcium in an unbalanced vegan diet.
Calcium and Vitamin D are needed to maintain normal bones and help maintain normal muscle function.
Vegetarians and vegans must also ensure that they absorb enough iron, zinc and iodine. Iron and zinc are less readily available from plant foods than from animal foods.
In plant foods, phytates inhibit iron and zinc uptake. Phytates are phytochemicals that are found mainly in cereals, legumes and nuts.
Iron plays a role in the normal formation of red blood cells and contributes to normal oxygen transport in the body.
The trace element zinc is involved in normal immune function, helps maintain normal vision, and supports normal cognitive function.
Also with the trace element iodine it can come with Vegetarians and Veganern to supply gaps. Iodine contributes to normal production of thyroid hormones and normal thyroid function.
Already 1 tablet daily can make a contribution to balance the need for important vitamins, minerals and trace elements in a vegetarian and vegan diet.
|Vitamin B1||2,2 mg|
|Vitamin B2||2,8 mg|
|Vitamin B6||1,4 mg|
|Vitamin B12||5 μg|
|Vitamin D||5 μg|
Take 1 tablet daily at meal with enough liquid. Do not chew.
Do not exceed the stated recommended daily dosage! Food supplements should not be used as a substitute for a varied diet.
The product should be stored out of the reach of young children.
Do not store above 25 °C.
Calcium carbonate, Anti-caking agent (Cellulose), Thickener (Gum Arabic), Ferrous fumarate, Stabilizer (Cross-linked sodium carboxymethyl cellulose), Thickener (Hydroxypropyl methylcellulose), Colour (Titanium dioxide), Anti-caking agent (Magnesium salts of fatty acids, Silica, Talc), Anti-foaming agent (Polyethylene glycol), Zinc oxide, Cyanocobalamin, Colour (Iron oxides), Riboflavin, Thiamine monoitrate, Cholecalciferol, Pyridoxine hydrochloride, Potassium iodide